La mayoría de la gente está gobernada por una combinación de los tres doshas en varias proporciones, generalmente con uno predominante. The qualities of Kapha are moist, cold, heavy, dull, soft, sticky, and static. Any mention of disease and therapies should not be interpreted as medical advice which can only be given a trained practitioner or physician. Por lo tanto no te confundas si descubres que tienes algunos valores de los tres doshas en tu constitución. Work a Very fast b Effective, thorough c Slow, methodical 3.
So, no two of us are alike! New ideas a Curious, always testing new ideas b Accept new ideas after careful checking c Would rather wait, not impulsive 5. Trained in Ayurveda and as a teacher of meditation by the Maharishi in Switzerland and Thailand, he has cooked and taught in over 33 countries, writing new recipes along the way. Base your choices on what you observe is most consistent over a long period of time, rather than your present state today. If you're interested in diving deeper into Ayurveda, and learning how to unlock its power to heal your gut, clear up your skin and achieve long-lasting weight loss, check out our course,. Hobbies v I like art drawing, painting, dance and travel p I like sports, politics, and things that get my adrenaline pumping k I like nature, gardening, reading, and knitting. When aggravated, susceptible to feeling negative emotions like hostility, hatred, intolerance, and jealousy. Nothing on this website may be viewed as the diagnosis or treatment of any medical disease whatsoever.
His new revision and expansion of the subject comes after much further research and practical experience. It is extremely rare to have all three in equal numbers. This is the art of prevention. You see, every person is influenced by all three , but they manifest differently in everyone of us. In Ayurveda, the five elements that are found in all living things—ether, air, fire, water, and earth—are the building blocks of life.
Learn what kinds of physical activities best suited for you. The Ayurveda Experience is not liable or responsible for the suggestions made herein, as this content is meant only for educational purposes. Getting out of the house and actively seeking new experiences is also recommended. Pitta is responsible for metabolism. The balance of these tri-energies is known as a state of health and their imbalance is disease. I become sentimental quite easily; I often think about the past. This small test with only 11 questions will tell you if you are a Vata, Pitta or Kapha.
Ayurveda is a leading alternative medicine and probably the most holistic medicine system existing. Health Problems v My symptoms are mainly pain, constipation, anxiety and depression p I often get skin infections, fevers, heart burn, hypertention k I tend to get allergies, congestion, weight gain and digestive problems 25. Since these are 100% natural products with pure, potent herbs, people may have individual allergies which cannot be predicted in advance. Prakriti Analysis Test Characteristics Vatta Pitta Kapha 1 Body Frame Thin and Lean Medium Well Built 2 Type of Hair Dry and With Split Ends Normal, Thin, More Hair fall Greasy, Heavy 3 Color of Hair Pale Brown Red or Brown Jet Black 4 Skin Dry, Rough Soft, More Sweating, Acne Moist, Greasy 5 Complexion Dark, Blackish Pink to Red Glowing, White 6 Body Weight Low, Difficult to Put on Weight Medium, Can Easily Lose or Gain Weight Overweight, Difficult to Lose Weight 7 Nails Blackish, Small, Brittle Reddish, Small Pinkish, Big, Smooth 8 Size and Color of the Teeth Very Big or Very Small, Irregular, Blackish Medium Sized, Yellowish Large, Shinning White 9 Pace of Performing Work Fast, Always in Hurry Medium, Energetic Slow, Steady 10 Mental Activity Quick, Restless Smart Intellect, Aggressive Calm, Stable 11 Memory Short Term Bad Good Memory Long Term is Best 12 Grasping Power Grasps Quickly but not Completely and Forgets Quickly Grasps Quickly but Completely and Have Good Memory Grasps Late and Retains for Longer Time 13 Sleep Pattern Interrupted, Less Moderate Sleepy, Lazy 14 Intolerance to Weather Conditions Aversion to Cold Aversion To Heat Aversion to Moist, Rainy and Cool Weather 15 Reactions Under Adverse Situations Anxiety, Worry, Irritability Anger, Aggression Calm, Reclusive, Sometimes Depressive 16 Mood Changes Quickly have Frequent Mood Swings Changes Slowly Stable Constant 17 Eating Habit Eats Quickly Without Chewing Properly Eats at a Moderate Speed Chews Food Properly 18 Hunger Irregular, Any Time Sudden Hunger Pangs, Sharp Hunger Can Skip any Meal Easily 19 Body Temperature Less than Normal, Hands and Feet are Cold More than Normal, Face and Forehead Hot Normal, Hands and Feet Slightly Cold 20 Joints Weak, Noise on Movement Healthy with Optimal Strength Heavy Weight Bearing 21 Nature Timid, Jealous Egoistic, Fearless Forgiving, Grateful, Not Greedy 22 Body Energy Becomes Low in Evening, Fatigues After Less Work Moderate, Gets Tired After Medium Work Excellent Energy Throughout Day Not Easily Fatigued 23 Eyeball Unsteady, Fast Moving Moving Slowly Steady 24 Quality of Voice Rough with Broken Words Fast, Commanding Soft and Deep 25 Dreams Sky, Wind, Flying Objects and Confusion Fire, Light, Bright Colors, Violence Water Pools, Gardens and Good Relationships 26 Social Relations Makes Less Friends Prefers Solitude Good No. Chef Johnny Brannigan is an international Ayurvedic vegetarian and vegan chef with a deep knowledge base in Vedic wisdom and holistic medicine, and a lifelong love of food and cooking. Be receptive to useful change, be intentional in implementing life-enhancing actions. By doing this quick Dosha test you will find out your Dosha.
There are 30 questions in prakriti test. Tipos mezclados dobles o triples bidosha o tridosha no son necesariamente indicativos de mejor o peor salud, pero su manejo es algo mas complicado. This is a principle of similarity samanyam. I am a light sleeper and often have difficulty falling asleep. Skin a Dry b Soft and smooth, sometimes with freckles c Soft and smooth, sometimes oily 8.
It's important to be active on a daily basis as Kapha types are prone to sluggishness, depression, and being overweight. Modern genetics offers some insight, but what about the characteristics and idiosyncrasies that make every person unique? Ayurveda proviene de las Vedas. Relationships are Long Lasting 27 Wealth Spends without Thinking Much Saves but Spends on Valuable Things Prefers More Savings 28 Bowel Movements Dry, Hard, Blackish, Scanty Stools Soft, Yellowish, Loose Stools Heavy, Thick, Sticky Stools 29 Walking Pace Quick, Fast with Long Steps Average, Steady Slow with Short Steps 30 Communication Skills Fast, Irrelevant Talk, Speech not Clear Good Speaker with Genuine Argumentative Skills Authoritative, Firm and Little Speech. Why are some people hyperactive and fast moving, while others exude grace and stillness? Your diet plan also includes your personal grocery list and spice cabinet so you won't need to think about shopping. If you get a result where two have the same highest score — do the test again and try to answer as truthful as you can.
I can go without food easily for a day 12. Weather Preference v I love warm and humid weather p I enjoy cool weather, I dislike a warm climate k I like wam but dry weather 16. Why can some people eat a five-course meal with ease, while others can barely finish a salad? Decision Making v I change my mind more often and will take time to make a decision p I can make a decision easily and stick with it k I want others to make the decisions 22. My appetite is strong; I can eat large quantities of food. The qualities of Vata are dry, rough, light, cold, subtle, and mobile.
Sports v I like action p I like to win k I like to have fun 24. Pitta imbalances commonly manifest in the body as infection, inflammation, rashes, ulcers, heartburn, and fever. El tratamiento puede necesitar ser hecho por temporadas o sintomáticamente y en este caso ser manejado por un médico Ayurveda capaz. Now that you know your Dosha, find out what it means. Your dominating dosha type is: Pitta Fire + Water elements Pitta season in the Northern hemisphere, in the Nordics is: June - September Characteristics of Pitta are: Oily, Hot, Clear, Sharp Pitta person is: with medium body structure, average hight, has strong leadership skills, straight forward opinions, goal oriented, hard-working achiever, with more trained body frame —gains and loses weight easily, has good appetite and digests well but gets irritated when skipping meals. Pungent, bitter and astringent tastes in foods are balancing for cold and heavy Kapha dosha.